If you can just appreciate each thing, one by one, then you will have pure gratitude - Suzuki Roshi -

Saturday, June 16, 2007

Calmness

I'm struggling lately with calmness. Or the lack of calmness. What's the opposite? Tension, agitation, irritation, etc.

I know I can only find calmness in this present moment. Got to remember that. Stop searching for it elsewhere.
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